* Standard process standard bar dietary supplement high protein cocoa crisp
* bottled water with cayenne pepper and ReaLemon juice
* one roll of Smarties (my one sugar for the day)
* emerald brand natural almonds, 100 calorie pack
Apologies in advance to those that have no desire to read the food/exercise posts. This is my blog and I feel the need to post to help me stay on the straight and narrow.
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